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This requires a change of how you view yourself and your life. Everyone has things in their life that they are grateful for, think on these things. Thinking like this makes your body function much more efficiently and greatly increases…

Is it really that important? A bad night’s sleep will cause a bigger sugar spike from the same foods. It upsets your entire metabolism. Your body will over react to sugar, and you are more likely to suffer a sugar…

You can get rid of the bad, harmful bacteria in your gut and repopulate the good bacteria through correct eating. Most health challenges start in your gut and appear throughout your body. Gliden derived opioid peptides keep you addicted to…

Stress is negarively effecting your health. When you are stressed you effect your microbiome in many negative ways. Your brain does not communicate with your gut efficiently. This stress between the brain and gut causes you to loose some of…

This science is relatively new, but is likely the most important. The Vagus nerve runs directly from the brain, the heart and then to your digestive system and microbiome. For example, a leaky gut is very damaging to your brain.…

For example, Turmeric and Curcumin are very potent antioxidants that neutralize free radicals due to their chemical structure. They are not too easily absorbed, but they are very easily absorbed by your lower intestine (gut microbiome) and that is where…

Wheat, rye, barley, corn and oats contains gliden. Gliden derived opiates cause us to be addicted, just like other opiates (heroin, cocaine and oxycodone). The real problem is humans do not have the digestive enzymes in our bodies to break…

Modern foods are very addictive and we are the addicts! Wheat, Grains(flour) and Sugar are compaired to heroin, cocain and other additive drugs. They send signals to the brain the same way! In a scientific study mice were given a…

Magnesium, Iodine, Omega 3 Fatty Acids and Vitamin D. Magnesium is removed by water filtration. Iodine because people are eating less salt. Omega 3 Fatty Acids Vitamin D because we live indoors.

Our bodies are 50 – 60% water and 85% of us are dehydrated. Many Americans are severely dehydrated on a daily basis. Worse in most of America, our treatment plants have not kept up with population growth. Many treatment plants…