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Typically sugar based snacks are unhealthy as opposed to natural healthy snacks. A whole or sliced apple as opposed to some man made ultra-refined cookies.

The simple answer to enable you to Reverse the Curse is just that: I’ve changed my mind! This is the 1st thing you are required to do in order to Reverse the Curse of diabetes, loose weight and make the…

You may have heard…You are what you eat!!! It is absolutely a true fact!!!

A small salad, or a side dish of slaw or something fermented like sour kraut.

I call the result of a Hi-jacked Brain; Stinkin Thinkin !!! Most everyday we operate on auto-pilot! Almost no new, original, creative thinking involved! This thinking and behavior drastically keeps us TRAPPED! We must re-program our stinkin-thinkin! Start creating the…

The more glucose spikes, the faster you age and the sicker you get. We must learn how to stop glucose spikes everyday throughout the day. Eat foods on your plate in this order: 1st; Veggies, 2nd; Proteins and Fats, 3rd;…

Combine starches and sugars with fiber, protein and fat. This will slow carb absorption. This reduces “Hunger” harmonies dramatically, which greatly reduces Hunger. This practice also greatly reduces insulin spikes, helping to regulate glucose levels through the day. Some examples;…

DRINK MORE WATER !!! I have used a Reverse Osmosis for drinking and cooking for many years. I use small carbon filters on the shower heads as well. Chlorine is liberated into the air we breathe when heated, like a…

Health for your pancreas. It lowers Blood-Sugar and blood-sugar spikes. It optimizes the release of insulin promoting insulin control. Chromium prevents free radicals and plaquing of your arteries. Dosages from 200 to 1,000 micrograms per day. Chromium promotes a healthy…

Seed Oils like Soy, Canola, Corn, Vegetable, Peanut, produce anti-oxidants and contain molds. Cooking with these oils form even more toxins. Good seed Oils are;