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I always choose natural treatments over drugs. Herbs are as powerful, if not more powerful than drugs without side effects. Aloe Vera – People don’t typically think of aloe vera to normalize A1C, but it is at the top of…

Our thoughts make us sick or well, choose wisely. Our bodies are so objective they do not determine whether our thoughts are real or imagined! Use your thoughts to optimize your overall health. Your imagination is a very positive or…

Typically sugar based snacks are unhealthy as opposed to natural healthy snacks. A whole or sliced apple as opposed to some man made ultra-refined cookies.

The simple answer to enable you to Reverse the Curse is just that: I’ve changed my mind! This is the 1st thing you are required to do in order to Reverse the Curse of diabetes, loose weight and make the…

You may have heard…You are what you eat!!! It is absolutely a true fact!!!

A small salad, or a side dish of slaw or something fermented like sour kraut.

I call the result of a Hi-jacked Brain; Stinkin Thinkin !!! Most everyday we operate on auto-pilot! Almost no new, original, creative thinking involved! This thinking and behavior drastically keeps us TRAPPED! We must re-program our stinkin-thinkin! Start creating the…

The more glucose spikes, the faster you age and the sicker you get. We must learn how to stop glucose spikes everyday throughout the day. Eat foods on your plate in this order: 1st; Veggies, 2nd; Proteins and Fats, 3rd;…

Combine starches and sugars with fiber, protein and fat. This will slow carb absorption. This reduces “Hunger” harmonies dramatically, which greatly reduces Hunger. This practice also greatly reduces insulin spikes, helping to regulate glucose levels through the day. Some examples;…

DRINK MORE WATER !!! I have used a Reverse Osmosis for drinking and cooking for many years. I use small carbon filters on the shower heads as well. Chlorine is liberated into the air we breathe when heated, like a…