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Fake foods are extremely addictive, but have no nutritional value. Most people have no idea. Some examples: You ask yourself…Why am I still so hungry after eating a large plate full of spaghetti with garlic bread? You overeat pizza and…

A savory snack is so much better for blood-sugar than a sweet filled snack. Eat fiber first, this greatly reduces sugar spikes and normalizes blood-sugar levels. A small salad is all it takes to accomplish this.

You can’t keep doing the same things and expect a different outcome, you’ll always get the same results as the past. Put into action the new things you learn and you will quickly become completely new. Embrace the different “New…

Some people believe fasting is not safe or healthy. Nothing could be farther from the truth. We all fast…every night when we sleep. People have been fasting more than 5,000 years. Most major religions practice some sort of fasting. It…

Movement does not mean exercise…necessarily! It can be a simple short walk for 10 minutes or so! You could go up and down some stairs or some leg-lifts.

So many people eat out of habit, not hunger. Most modern meals stimulate hunger and do not satisfy the body’s hunger. Most foods have very little, if any actual health benefits or nutrients. These foods are so modified and filled…

Paint a positive image of the things you want in your Mind’s Eye. Practice this to create a positive life. A positive you through visual imagery is Life Changing. Your imagination will create everything in life you desire. Logic will…

One Tbsp of ACV (Apple Cider Vinegar) in 12 – 16 oz of water lower diabetes spikes and helps regulates insulins levels. It also helps promote weight loss. ACV contains acetic acid. It is a workhorse!

I always choose natural treatments over drugs. Herbs are as powerful, if not more powerful than drugs without side effects. Aloe Vera – People don’t typically think of aloe vera to normalize A1C, but it is at the top of…

Our thoughts make us sick or well, choose wisely. Our bodies are so objective they do not determine whether our thoughts are real or imagined! Use your thoughts to optimize your overall health. Your imagination is a very positive or…