The more glucose spikes, the faster you age and the sicker you get. We must learn how to stop glucose spikes everyday throughout the day.
Eat foods on your plate in this order: 1st; Veggies, 2nd; Proteins and Fats, 3rd; Carbs and any Sweets.
Start your meals with a small salad when convenient.
Stop counting calories! Calories measure heat generated. One calorie is not the same as another. Calories have nothing to do with weight loss or weight gain.Turmeric contains curcumin. This ingredient helps in so many ways for our body’s overall cellular health. It improves gut health and reduces inflamation throughout the body especially our brain health.
All sugars have the same impact on our bodies, but the worst is Fructose, because only our kidneys can break fructose down for digestion.
Pick sweet snacks over dessert. A healthy snack can be beneficial for your health as opposed to dessert.
After your meal MOVE! As little as a 5 minute walk helps alot, more excercise is better.