Combine starches and sugars with fiber, protein and fat. This will slow carb absorption. This reduces “Hunger” harmonies dramatically, which greatly reduces Hunger.
This practice also greatly reduces insulin spikes, helping to regulate glucose levels through the day.
Some examples; Apples add some cheese, Dark Chocolate add some almonds, Bananas add some Peanut Butter.
This will slow absorption of the sugars and greatly reduces the spikes!