What you eat and when you eat it will dramatically reduce blood/sugar spikes or dramarically increase spikes!
We want to reduce the number of daily spikes and the spike height. This is easily done by simply changing the order that you eat your food.
When you eat what matters!
Think a minute and picture the average American breakfast. It is breakfast, no it is dessert! It is sugar and flour. There are no nutrients or very minimal amounts of nutritional value, but there is loads of sugar and flour.
This morning meal provides no nutritional value to your body. That means you are still hungry because your body was not fed!
Now you understand why you have no energy, probable brain fog, irritability and just overall miserable. You’re basically starving yourdelf!
Start to change what you eat to drastically improve your health.