For example, Turmeric and Curcumin are very potent antioxidants that neutralize free radicals due to their chemical structure.
They are not too easily absorbed, but they are very easily absorbed by your lower intestine (gut microbiome) and that is where you want them.
Spices are nutrition powerhouses.
Cinnamon is particularly effective in naturally lowering blood sugar levels because of cinnamaldehyde. You must be sure your cinnamon is Ceylon Cinnamon not Cassia (which is actually a different plant).
Turmeric helps repair and heal the microbiome. Think of it like;