Month October 2024

A savory snack is so much better for blood-sugar than a sweet filled snack. Eat fiber first, this greatly reduces sugar spikes and normalizes blood-sugar levels. A small salad is all it takes to accomplish this.

You can’t keep doing the same things and expect a different outcome, you’ll always get the same results as the past. Put into action the new things you learn and you will quickly become completely new. Embrace the different “New…