Month August 2024

A small salad, or a side dish of slaw or something fermented like sour kraut.

I call the result of a Hi-jacked Brain; Stinkin Thinkin !!! Most everyday we operate on auto-pilot! Almost no new, original, creative thinking involved! This thinking and behavior drastically keeps us TRAPPED! We must re-program our stinkin-thinkin! Start creating the…

The more glucose spikes, the faster you age and the sicker you get. We must learn how to stop glucose spikes everyday throughout the day. Eat foods on your plate in this order: 1st; Veggies, 2nd; Proteins and Fats, 3rd;…

Combine starches and sugars with fiber, protein and fat. This will slow carb absorption. This reduces “Hunger” harmonies dramatically, which greatly reduces Hunger. This practice also greatly reduces insulin spikes, helping to regulate glucose levels through the day. Some examples;…