Month February 2024

Your repetivly thinking thoughts become your reality. This changes your biology. Audit or become aware of your thoughts. You should not believe every thought that comes in your mind. You can choose what you think and you should choose. This…

Whether you eat whole cloves or prepare a tea one or two whole cloves on an empty stomach provides tremendoud health benefits, especially for diabetics. Cloves contain eugenol, a hormone which improves your body’s ability to regulate blood Eugenol helps…

There are many pickled foods that are easily made and full of health benefits, but fermented foods are “alive” and require refridgeration after fermentation. I’m speaking of foods that are “Alive” not canned. There is nothing bad with canned foods,…

What you eat and when you eat it will dramatically reduce blood/sugar spikes or dramarically increase spikes! We want to reduce the number of daily spikes and the spike height. This is easily done by simply changing the order that…